Weigh In record (no journal entry) for 17 August 2023
|
51.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 50.15g | Prot: 59.23g | Carbs: 185.61g.
Breakfast: 火龍果, 全聯 珍珠芭樂, 家樂福 希臘式無加糖優酪, 蕎拉燕麥 纖女燕麥脆片（黃金蔗糖）. Lunch: 總統牌 迷你無鹽奶油, 星巴克 (Starbucks) 藍莓果粒貝果, Subway 黃芥末醬, Subway 紅酒醋, Subway 橄欖油, 7-11 蒸地瓜, Subway 厚切嫩牛沙拉. Dinner: Subway 濃巧克力餅乾, 秀珍菇, 雞蛋（整個）, 全家 凱撒沙拉, 大約翰 優格芝麻(100%全麥), 水蜜桃, 全家 羅勒海鮮冷義大利麵. Snacks/Other: 品益生技 海鹽焦糖薏仁, 不二家 牛奶糖. more...
|
|
1371 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|