Weigh In record (no journal entry) for 16 August 2023
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 65.05g | Prot: 83.13g | Carbs: 140.89g.
Breakfast: 火龍果, 蕎拉燕麥 纖女燕麥脆片（黃金蔗糖）, 全聯 珍珠芭樂, 家樂福 希臘式無加糖優酪. Lunch: Subway 黃芥末醬, 水煮蛋, 酪梨, 番茄, 7-11 和風醬, 全家 五色海藻沙拉, 全聯 閱讀麵包 漢堡. Dinner: 燒烤醬, Kewpie 胡麻醬 (10ml), 鷹嘴豆, Subway 一份肉-鮮嫩雞柳, 番茄, 全聯 羽衣甘藍, 明美 原味南瓜子, 明美 核桃. Snacks/Other: 全家 厚豆乳霜淇淋 (110g). more...
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1334 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Yoga - 40 minutes. more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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