f.j.bolt's Journal, 17 Aug 23

Weense weegschaal
Nop
102.6 kg Lost so far: 16.6 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:
685 kcal Fat: 20.03g | Prot: 38.54g | Carbs: 93.24g.   Breakfast: Bruine Boterham, Thee, Gekookt Ei, AH Cottage Cheese. Lunch: Iglo Vissticks, Water, Bieten. Dinner: Sinaasappelen, Bruine Boterham. Snacks/Other: Gele Rozijnen (zonder Pit). more...
2863 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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f.j.bolt's Weight History


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