grazielamartins68536's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

70.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

597 kcal

Fat: 11.04g | Prot: 71.65g | Carbs: 48.20g. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Fígado Bovino Cozido, Cuscuz (Cozido). more...

2937 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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grazielamartins68536's Journal, 17 Aug 23

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