Weigh In record (no journal entry) for 18 August 2023
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.14g | Prot: 42.06g | Carbs: 196.65g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Oat Milk, Blueberries. Lunch: Philadelphia Original Cream Cheese, Dave's Killer Bread Plain Awesome Bagels. Dinner: Green String Beans, Black Beans (Canned), White Rice, Shrimp. Snacks/Other: Watermelon , Olipop Classic Root Beer, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 1.0 kg a Week
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girliestepstone's Weight History
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