Weigh In record (no journal entry) for 18 August 2023
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86.7 kg
Lost so far: 10.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 43.03g | Prot: 54.99g | Carbs: 107.07g.
Breakfast: Сахар, Молоко Нашей Дойки Творог 9%. Lunch: Пироговая Пирог с Ветчиной и Сыром, Салат Крабовый, Плов с Курицей. Dinner: Фруктовый Лед. Snacks/Other: Персики. more...
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Gaining 0.9 kg a Week
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deepsyred's Weight History
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