Weigh In record (no journal entry) for 18 August 2023
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 93.47g | Prot: 197.81g | Carbs: 466.51g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Better Body Foods PB Fit Peanut Butter Powder. Lunch: Yasso Vanilla Bean Sandwich , Oatmeal Cookies (Fat Free) , Grilled Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Sun-Maid Natural California Raisins, Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder, Clif Bar Mini - White Chocolate Macadamia Nut, Starbucks Egg White & Roasted Red Pepper Egg Bites. Dinner: Clif Bar Thins - Chocolate Chip, House Foods Organic Tofu Firm, Real Appeal Gimbap, Bibibop Japchae Noodles, O's Bubble Instant Boba Pack, Peach, Alani Nu Fit Shake Munchies. Snacks/Other: 4505 Chicharrones, Grilled Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Clif Bar Mini - White Chocolate Macadamia Nut, Oatmeal Cookies (Fat Free) , Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 1.3 kg a Week
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