Weigh In record (no journal entry) for 19 August 2023
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 73.88g | Prot: 52.16g | Carbs: 191.26g.
Breakfast: Telur Rebus, Totole Kaldu Jamur, Uleg Sambal Rawit, Lemonilo Lemonilo Soto Koya. Lunch: Rejuve Almond Bandrek. Dinner: NutriSari Jeruk Peras, Mie Gacoan Mie Iblis, Mie Gacoan Lumpia Udang. more...
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Losing 0.4 kg a Week
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aitarigan's Weight History
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