firstaste's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

62 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1067 kcal

Fat: 48.17g | Prot: 31.75g | Carbs: 130.41g. Breakfast: Avocado, Sara Lee Pan Multigrano. Lunch: Iced Tea, Hashed Brown Potatoes (Prepared, Frozen) , Ham, Egg and Cheese Croissant Sandwich. Snacks/Other: Marinela Canelitas Bites, Cornetto Oreo. more...

1598 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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firstaste's Journal, 18 Aug 23

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firstaste's Weight History