Weigh In record (no journal entry) for 18 August 2023
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49.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.47g | Prot: 99.63g | Carbs: 129.45g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 泡菜, 牛肉碎（瘦肉）, 白飯, 炒高麗菜. Dinner: 肯德基 (KFC) 卡啦雞腿堡. Snacks/Other: Costco 科克蘭全脂鮮乳, 初鹿牧場 牛奶冰淇淋, Curves 分離乳清（紅玉紅茶）. more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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