Weigh In record (no journal entry) for 19 August 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 52.97g | Prot: 77.93g | Carbs: 185.53g.
Breakfast: Bakso Daging Sapi, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng. Lunch: Tempe Goreng, Bakso Daging Sapi, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Kaldu Sapi, Sambal Goreng, Bihun (Dimasak), Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Siomay, Kalbe Hydro Coco Original. Snacks/Other: Semangka, Cimory Yogurt Drink Low Fat Original, Pepaya. more...
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Losing 1.8 kg a Week
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azeltiara.d's Weight History
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