Weigh In record (no journal entry) for 18 August 2023
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88.5 kg
Lost so far: 22.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 17.09g | Prot: 121.58g | Carbs: 81.04g.
Breakfast: En Linea Cereal Proteina, Nescafé Tradición, Soprole Yogurt Protein Trozos de Frutos Secos. Lunch: Daily Gelatina de Frambuesa, Wasil Champiñones Laminados , Sal Marina, Zumo de Limón, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Amarillo. Dinner: Sal Marina, Zumo de Limón, Lechuga de Hoja Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Wasil Champiñones Laminados. Snacks/Other: en Linea Cereales Proteínas, Loncoleche Leche sin Lactosa Semidescremada Sabor Chocolate. more...
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Losing 2.1 kg a Week
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