Weigh In record (no journal entry) for 19 August 2023
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 64.19g | Prot: 60.51g | Carbs: 114.02g.
Breakfast: 福樂 頂級鮮奶優格, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 馬玉山 黑芝麻糊, 桂格(Quaker) 桂格經典大燕麥片, 有殼花生（不吃殼）, Hershey's 巧克力粉. Lunch: 蒜頭, 水煮蛋, 煎雞蛋, 高麗菜, 牛油果, 黑咖啡, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 鱈魚. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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