Weigh In record (no journal entry) for 19 August 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.56g | Prot: 62.73g | Carbs: 177.52g.
Lunch: Nasi Putih, Bumbu Kacang, Sate Ayam. Dinner: Sambal Goreng, Kremesan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bakwan, Bihun Goreng. Snacks/Other: Morin Topping Coklat, Pisang, Takoyaki. more...
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Losing 2.5 kg a Week
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intansatan's Weight History
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