Weigh In record (no journal entry) for 19 August 2023
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.11g | Prot: 68.38g | Carbs: 148.02g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak), ABC Sarden. Dinner: Lean Lab 1/3 PB Original, Sari Roti Roti Tawar Gandum (2), Lean Lab 1/3 Pb Chocolate . Snacks/Other: Pempek, Pempek Adaan, Kurma, Kanzler Singles Gochujang. more...
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2104 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Zelikaaa.'s Weight History
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