Weigh In record (no journal entry) for 18 August 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 84.80g | Prot: 190.61g | Carbs: 128.80g.
Breakfast: Tortillas de Maíz, Huevo, Next Level Nutrition Next Whey, Pechuga de Pollo (sin Comer la Piel), Alpura Crema, La Sierra Frijoles Negros Refritos, Alpura Crema, Tortillas de Maíz. more...
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Losing 0.9 kg a Week
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Ivano Hall's Weight History
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