Weigh In record (no journal entry) for 16 August 2023
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 66.59g | Prot: 52.12g | Carbs: 180.51g.
Breakfast: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Gandum (1), Teh Kotak Teh Kotak. Lunch: Telur Rebus, Nissin Gekikara Ramen Rasa Pedas. Dinner: Mayones, Selada, Mentimun (dengan Kulit), Nasi Putih, Kikkoman Bulgogi Sauce, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Pizza Hut Cheese Breadstick, Teh Kotak Teh Kotak, Pizza Hut Beef Lasagna, Kepala Djenggot Teh Hijau. more...
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Losing 0.4 kg a Week
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she.ishere's Weight History
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