Weigh In record (no journal entry) for 14 August 2023
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61.0 kg
Lost so far: 9.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 63.10g | Prot: 66.83g | Carbs: 175.48g.
Breakfast: Kopi, Incofood Maxcreamer, Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Selada, Mentimun (dengan Kulit), Bawang Bombay, Mayones, Saori Saos Tiram, Dada Ayam. Dinner: Tumis Buncis, Barco Minyak Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Kopi Kenangan Kopi, Cilok, Stroberi. more...
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160 kcal
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Exercise:
Power Walking - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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she.ishere's Weight History
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