Weigh In record (no journal entry) for 13 August 2023
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61.3 kg
Lost so far: 8.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 44.63g | Prot: 116.22g | Carbs: 166.35g.
Breakfast: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Garam, Bawang Merah, Bawang Putih, Nasi Putih, Cumi-cumi. Snacks/Other: Semangka, Stroberi, Kopi, Incofood Maxcreamer. more...
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Losing 0.7 kg a Week
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she.ishere's Weight History
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