Weigh In record (no journal entry) for 16 March 2015
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99 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 76.16g | Prot: 137.95g | Carbs: 151.32g.
Breakfast: Huevo, Castaño Pan de Molde Integral. Lunch: Arroz Integral, Pechugas de Pollo (o Cocidas). Dinner: Colun Quesillo, San Jorge Jamón Praga Acaramelado, Huevo Revuelto, Huevo Revuelto, Unimarc Pan Marraqueta Integral. Snacks/Other: Next Yoghurt, Garbanzos, Marco Polo Pistachos. more...
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Losing 0.8 kg a Week
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