Alo2912's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

107 kg Lost so far: 13 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1365 kcal

Fat: 66.85g | Prot: 34.62g | Carbs: 109.45g. Breakfast: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Ensalada Mixta, Aderezo de Ensalada Ranch. Dinner: Cerveza, Turin Chocolate 70% Cacao, Papas a la Francesa, McCain Papas en Gajos Congeladas. more...

3224 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Alo2912's Journal, 18 Aug 23

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