Weigh In record (no journal entry) for 19 August 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 138.71g | Prot: 131.41g | Carbs: 300.92g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Fajitas de Pollo y Verduras, Cerveza. Dinner: Ruffles Patatas Fritas Original. Snacks/Other: Nectarinas, Gelatelli Sandwich Nata, Alesto Anacardos Tostados y Salados. more...
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2409 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Shopping - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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