Weigh In record (no journal entry) for 19 August 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 93.83g | Prot: 72.07g | Carbs: 197.26g.
Breakfast: Kabak Çekirdeği, Zeytin, Sütaş Kaşar Peyniri, Yumurta, Kabak, Zeytinyağı, Etli Kuru Fasulye, Beyaz Ekmek. Lunch: Kabak Çekirdeği. Dinner: Domatesli Etsiz Spagetti, Ülker Çubuk Kraker, Ülker Çokoprens, Pirinç Pilavı, Kuru Fasulye. more...
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Losing 2.1 kg a Week
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