Weigh In record (no journal entry) for 19 August 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 38.38g | Prot: 68.14g | Carbs: 158.25g.
Breakfast: Carrefour Lait Demi Écrémé, Myprotein Caséine Micellaire. Lunch: Oeuf Dur, Betteraves, Concombre (Pelé), Vinaigrette Française (Réduite en Matières Grasses). Dinner: Bouton d'Or Chips à la Crevette, Planet Sushi Maki Avocat Cheese, Maki Avocat, Maki Thon, Maki Saumon, Eat Sushi Salade de Choux Japonais, Yedo Soupe Miso. Snacks/Other: Pain au Lait. more...
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Losing 3.1 kg a Week
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