Weigh In record (no journal entry) for 19 August 2023
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69 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 35.90g | Prot: 35.74g | Carbs: 173.32g.
Breakfast: Biskuat Coklat, Tora Bika Creamy Latte, Air. Lunch: Air, Tempe Goreng Tepung, Sayur Campuran, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Entrasol Active Chocolate. Snacks/Other: Aice Mochi Vanila. more...
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Losing 0.8 kg a Week
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deakingkong's Weight History
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