Weigh In record (no journal entry) for 19 August 2023
|
69.1 kg
Lost so far: 19.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 76.75g | Prot: 60.21g | Carbs: 124.34g.
Lunch: Erişte. Dinner: Tavuk Şiş Dürüm. Snacks/Other: Simbat Cekirdek, Dondurma, Kırmızı Vişne, Nescafe 2'Si 1 Arada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|