Weigh In record (no journal entry) for 19 August 2023
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 23.67g | Prot: 45.90g | Carbs: 94.84g.
Breakfast: Namet Hindi Füme, Pınar Labne, Domatesler, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Domatesler, Karışık Yeşil Salata, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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maddy024's Weight History
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