Weigh In record (no journal entry) for 19 August 2023
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.00g | Prot: 64.38g | Carbs: 144.56g.
Breakfast: Tahu, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Pizza Hut Beef Lasagna. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Telur Gulung tanpa Daging, Jeruk. more...
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steady weight
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Gina Nuradyani's Weight History
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