Weigh In record (no journal entry) for 16 March 2015
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107 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 105.15g | Prot: 121.09g | Carbs: 231.40g.
Breakfast: Kiwi Fruit, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Woolworths Raw Honey, Cappuccino. Lunch: Olive Oil, Mrs. H. S. Balls Original Chutney, Lamb Curry, Roti. Dinner: Plums, Pork Chow Mein or Chop Suey with Noodles. more...
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4168 kcal
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Exercise:
Stair Climber (Stepper) - 7 minutes, Circuit Training - 1 hour and 11 minutes, Cross Training - 13 minutes, Sleeping - 7 hours, Resting - 2 hours and 33 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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69miguel69's Weight History
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