Weigh In record (no journal entry) for 19 August 2023
|
60.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 30.41g | Prot: 72.11g | Carbs: 176.93g.
Breakfast: Le Bon Frollini, Fage Yogurt Greco Total 0% , Melinda Mela, Anguria. Lunch: Roberto Grissini Torinesi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Cucina e Sapori Salsa Allo Yogurt , Conad Pane di Segale, Mozzarella. Dinner: Alplì Pro 20 High Protein Budino alla Vaniglia, Anguria, Conad Pecorino Sardo, La Bottega del Gusto Arrosto di Petto di Pollo, Pane Bianco. Snacks/Other: Popcorn Preparati con Aria Calda, Fichi, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|