Weigh In record (no journal entry) for 19 August 2023
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94.1 kg
Lost so far: 8.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 32.24g | Prot: 83.80g | Carbs: 7.71g.
Breakfast: Sadia Queijo Mussarela, Omelete. Lunch: Abobrinha Refogada, Filé de Frango Grelhado. more...
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Losing 1.8 kg a Week
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Lutando contra a obesidade's Weight History
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