ROMAYSSA2020's Journal, 19 Aug 23

ROMAYSSA2020's Profile | < Previous Entry |Next Entry >

❌

83.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

928 kcal

Fat: 30.73g | Prot: 80.53g | Carbs: 85.63g. Breakfast: Soummam Fromage Frais Nature Petit Suisse, Pain Blanc, Omelette, Thé (Brassé). Lunch: Salade, Poulet Escalope, Aubergines Farcies. Dinner: escalope . Snacks/Other: Hodna Yaourts, Banane. more...

2420 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ROMAYSSA2020's Weight History

View Complete History

ROMAYSSA2020's Journal, 19 Aug 23

Submit a Comment

ROMAYSSA2020's Weight History