Weigh In record (no journal entry) for 19 August 2023
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 39.68g | Prot: 83.24g | Carbs: 96.30g.
Breakfast: Fulfil Chocolate Brownie, Shake That Weight Chicken and Vegetable. Lunch: Morrisons Sausage Egg and Cheese Muffin. Dinner: Shake That Weight Chicken Curry Noodles . more...
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Losing 1.4 kg a Week
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