Weigh In record (no journal entry) for 19 August 2023
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95.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 61.15g | Prot: 63.41g | Carbs: 103.83g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee, Souper Salad Green Bell Peppers, Sweet Onions , Egg. Lunch: Lagunitas Lagunitas IPA, Ice Cream Sandwich. Dinner: Gin, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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