Weigh In record (no journal entry) for 19 August 2023
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74.5 kg
Lost so far: 5.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.31g | Prot: 49.12g | Carbs: 186.36g.
Breakfast: Tirol Doce de Leite, Wickbold Pão do Forno Integral. Lunch: Suco de Laranja, Costela Bovina, Cebolas, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Lay's Sour Cream, Biscoito de Polvilho, Espinafre, Ovo (Inteiro), Wickbold Pão do Forno Integral. Snacks/Other: Piracanjuba Leite em Po Integral, Tâmara. more...
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Losing 0.2 kg a Week
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fafakracik's Weight History
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