Weigh In record (no journal entry) for 19 August 2023
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 67.06g | Prot: 65.87g | Carbs: 125.47g.
Breakfast: Cafezinho, Patê de Frango, Pão Francês, Ovo Frito, Goiaba. Lunch: Feijão Preto Cozido, Perdigão Linguiça Calabresa, Alface. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Banana, Morangos. more...
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Losing 4.2 kg a Week
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foco no verão's Weight History
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