Weigh In record (no journal entry) for 19 August 2023
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73 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 155.17g | Prot: 134.58g | Carbs: 215.98g.
Dinner: Nanas, Keju Cheddar, Frisian Flag Kental Manis, Salad Buah, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Ayam Goreng, Bakwan, Telur Rebus, Telur Rebus, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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mario teguh pendirian's Weight History
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