Weigh In record (no journal entry) for 19 August 2023
|
81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 71.05g | Prot: 78.47g | Carbs: 176.99g.
Breakfast: Capel Manteiga com Sal, Ovo (Inteiro), Café, Visconti Pão de Forma Integral, Terra dos Graos Pasta de Amendoim com Avelã e Cacau. Lunch: Batatas Fritas, Legumes Refogados, Molho de Mostarda e Mel, Filé de Frango Grelhado, Arroz à Grega. Dinner: Abacaxi, Melão, Melancia. Snacks/Other: Garoto Bombom Paçoca, Nabisco Chocolicia, Garoto Opereta Creme, Garoto Bombom Eclipse, Nestlé Sorvete de Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmendesreges's Weight History
|