Weigh In record (no journal entry) for 22 September 2022
|
53 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1192 kcal
|
Fat: 42.53g | Prot: 40.43g | Carbs: 164.04g.
Breakfast: Café com Açúcar, Tapioca com Manteiga. Lunch: Melancia, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. Dinner: Manteiga (com Sal), Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Vitamina de Banana. more...
|
|
|
KoKo_Chan's Weight History
|