Weigh In record (no journal entry) for 19 August 2023
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96.4 kg
Lost so far: 15.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 17.58g | Prot: 25.40g | Carbs: 54.92g.
Breakfast: İçim Laktozsuz Kefir. Lunch: Yayla Çorbası. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Ev Yapımı Yoğurt. Snacks/Other: Şeftali, İçim Fit Yüksek Proteinli Süt. more...
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Losing 6.3 kg a Week
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timucingecer's Weight History
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