zapatista's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

99.0 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

2109 kcal

Fat: 69.03g | Prot: 71.72g | Carbs: 317.15g. Breakfast: Coffee, Meatless Burrito with Beans. Snacks/Other: Jolly Rancher Hard Candy, Burrito with Beans and Cheese, Planters Trail Mix Nuts, Seeds & Raisins, Apples, Nectarines. more...

2420 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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zapatista's Journal, 19 Aug 23

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zapatista's Weight History