Weigh In record (no journal entry) for 19 August 2023
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72 kg
Lost so far: 21.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.58g | Prot: 47.96g | Carbs: 96.55g.
Breakfast: Queensberry Geléia de Morango, Dux Fresh Whey Chocolate e Avelã, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Goma de Tapioca, Morangos, Mamão Formosa, Ceifeiro Semente de Chia, Ovo. Snacks/Other: Batavo Iogurte Natural Cremoso , Dux Fresh Whey Chocolate e Avelã, Swift Blueberry, Nutrigold Granola, Morangos, Berry Good Amora in Natura. more...
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Losing 0.2 kg a Week
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Deborah Assis's Weight History
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