Grazi777's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

72.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

879 kcal

Fat: 63.48g | Prot: 54.29g | Carbs: 29.55g. Breakfast: Lafit Pão de Amêndoas , Canastra Queijo. Lunch: Picanha sem Gordura, Guacamole com Tomates. more...

2113 kcal

Exercise: Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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