Weigh In record (no journal entry) for 19 August 2023
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88.2 kg
Lost so far: 22.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.83g | Prot: 118.37g | Carbs: 192.78g.
Breakfast: Nescafé Tradición, Copacabana Cacao Amargo, Kiwi, Manzanas Fuji, Huevo (Entero), Plátano, Edra Canela Molida, Soprole Yogurt Protein Trozos de Frutos Secos. Lunch: Zumo de Limón, Sal Marina, Minuto Verde Choclo Grano, Zanahoria, Cebollas, Super Cerdo Pulpa de Cerdo, Arroz Amarillo. Dinner: Fuchs Pan Integral Light Multigrano, Huevo (Entero), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Sembrasol Maní Confitado, Papa John's Palitos de Ajo, Papa John's Pizza Pepperoni. more...
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Losing 2.1 kg a Week
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