Weigh In record (no journal entry) for 19 August 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 41.37g | Prot: 137.89g | Carbs: 159.55g.
Breakfast: Ham and Egg Sandwich. Lunch: Port Wine, Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Sidekicks Creamy Parmesan, chicken. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2395 kcal
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Exercise:
Reading - 30 minutes, Mowing Lawn - 45 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vienney1's Weight History
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