Weigh In record (no journal entry) for 19 August 2023
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 70.30g | Prot: 69.17g | Carbs: 110.55g.
Breakfast: Quatá Ricota Fresca, Morangos, Quaker Farelo de Aveia, Banana, Ovo Mexido. Lunch: Brócolis Cozido, Couve Refogada, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Doce Sabor Dadinho, Casa do Pão de Queijo Sanduíche Filé de Frango com Queijo. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaLeandro28's Weight History
|