Weigh In record (no journal entry) for 17 March 2015
|
103.5 kg
Lost so far: 44.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 56.74g | Prot: 58.13g | Carbs: 59.95g.
Breakfast: Tempe, Bakwan, Bihun (Dimasak). Lunch: KFC Dada Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka tamara's Weight History
|