Weigh In record (no journal entry) for 19 August 2023
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74.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 48.52g | Prot: 25.23g | Carbs: 34.91g.
Breakfast: Кофе (Растворимый), Блины ПП, Alpro Almond Миндальное Молоко. Lunch: Копченов Сало Домашнее с Чесноком, Помидоры. Snacks/Other: Snaq Fabriq Qwikler Praline, Alpro Almond Миндальное Молоко, Кофе (Растворимый). more...
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Losing 0.5 kg a Week
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pavlova nasty's Weight History
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