Weigh In record (no journal entry) for 15 December 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1335 kcal
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Fat: 31.81g | Prot: 54.65g | Carbs: 221.20g.
Breakfast: Putih Telur Matang, Pisang, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Bakso Daging Sapi. Dinner: Nanas Potongan (Manis, Beku), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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