arschgesicht0815's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

107.4 kg Lost so far: 35.9 kg. Still to go: 17.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 August 2023:

1498 kcal

Fat: 71.21g | Prot: 27.97g | Carbs: 186.68g. Lunch: Der Beck Apfeltasche, Backfactory Bienenstichplunder, Nussschnecke. Dinner: miree Paprika Chili, Zwiebelbrot. more...

3292 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 44 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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arschgesicht0815's Journal, 19 Aug 23

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arschgesicht0815's Weight History